Tera Tera Yoga Therapy

Meet Harmeet

Yoga Therapist

C-IAYT, E-RYT 500 / Leading with Love / Mama

Yoga has always played an integral part in my life and was first introduced to me by my Pita Ji. My journey to begin sharing Yoga with a trauma-informed, decolonized lens wasn’t until I saw the need for community healing and liberation.

Roots & Intention

My gorgeous little girl is the light of my life and everything I do goes towards delivering the torch to her and future generations as a more equitable, inclusive and loving place.

Yoga IS love and liberation for all. We can lean into pleasure and remembering through using our body as a resource. We can support and nourish ourselves through movement, breath and rest to thrive in whatever we choose to do.

How I Share Yoga

I share yoga to honor the lineage and the roots of my ancestral wisdom.

By exploring the sacred knowledge with all who hold the curiosity and establishing a deeper connection to their body and breath, I hold the trauma-informed, brave space for you to show up exactly as you are, and to cultivate self acceptance and empowerment. I will welcome and advocate for all of your joy, sorrow, reflection, self connection and healing. My focus is on nourishing you from the inside out, so that you can embrace yourself and intentionally move into life’s rhythms with more inspired awareness.

Yoga in person & online.

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Training

  • Basic principles of Ayurveda 20hrs
  • Yoga Therapy for Wrists and Shoulders 20hrs
  • Yoga Therapy for Knees and Hips 20hrs
  • Sequencing for Yoga Therapy 20hrs
  • Yoga, Trauma, and Mental Health 20hrs
  • Restorative Yoga 30hrs
  • Yoga Therapy for Healthy Aging and Chair Yoga 30hrs
  • Journey Through the Chakras 30hrs
  • Yoga, Tensegrity, and Fascia 30hrs
  • The Vayus and Alignment 30hrs
  • Pranayama for Yoga Therapy 30hrs
  • Philosophy for Yoga Therapy 30hrs
  • Yoga Therapy in Pain Care 20hrs
  • Meditation for Yoga Therapy 30hrs
  • The Therapeutic Relationship 30hrs
  • The Business of Yoga Therapy 30hrs
  • Yoga, Psychology and the Mind Immersion 60hrs
  • Yoga Therapy Immersion 60hrs